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Mindfulness and Sleep

Mindfulness and Sleep | Martial Arts RSC

Hello, again! Here’s a short and sweet blog post for y’all. I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness …

And I can’t NOT talk about its impact on your sleep.

You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline.

But get this!

Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.

How mind-blowing is that?

Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm.

Plus … it can have carryover benefits to your overall health and wellness.

It’s all connected …

How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!

So, how do we put this into action? Well, block out a little bit of time in your day and practice being present and mindful. That’s all it is! Focus on your breath and just be…

Make it a great day!

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Mindfulness and Sleep | Martial Arts RSC

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