MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Investing in Your Health Now Pays Off Later

Investing in Your Health Now Pays Off Later

This investment tip pays off

This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo!

It’s all about staying healthy as you age.

This year, across the world people will spend $62 billion on anti-aging efforts.

That’s one of those numbers that is so big, it’s hard to imagine, am I right?

But imagine this: you don’t have to break the bank in order to be healthy at EVERY age.

Your health & wellness is like your retirement account.

The consistent investments you make NOW – by eating a healthy diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!

And the BEST part is, it’s never too late to start making those investments in your personal wellness account.

● Kickboxing creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy!
● Getting 7-8 hours of sleep a night builds a healthier and more focused brain.
● Kickboxing helps to manage stress and keeps your brain and body happy.
● Eating healthy foods floods your body with the nutrients it needs to function optimally.
● Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.
● And so much more!

This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!

It’s all about being CONSISTENT with small, good-for-you actions.

Here’s a challenge for you:

Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!

Some ideas:

● Taking a walk after lunch
● Ditching the sugary creamer in your morning coffee
● Swapping your soda for water
● Hitting the studio for 2 resistance training workouts this week

Basically: What can you do TODAY that your FUTURE YOU will thank you for?

Make it an amazing day!

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Grand Junction Kids Martial Arts Classes

Kids Martial Arts
in Grand Junction

Parents LOVE our Grand Junction Kids Martial Arts program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
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Combining confidence-raising fitness and life-changing self-defense, our Grand Junction Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Grand Junction Teen and Adult Martial Arts Class

Adult Martial Arts
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Our Grand Junction Adult Martial Arts program combines next-level fitness with next-level FUN; no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Martial Arts Research Systems of Colorado Fitness Kickboxing Grand Junction

Teen Fitness Kickboxing
in Grand Junction

Our Teen Fitness Kickboxing classes in Grand Junction get you fit FAST with whole-body conditioning. Get ready to sweat away your stress and have FUN with these awesome classes!


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Teen and Adult Fitness Kickboxing Class in Grand Junction

Adult Fitness Kickboxing
in Grand Junction

It's time to shake things up and change your work out. No other fitness program in Grand Junction can generate the results that our Adult Fitness Kickboxing classes can. Are you ready to for a change?

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Birthday Parties
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When we say we have the best birthday parties in Grand Junction, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Summer Camp
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Discover why parents in Grand Junction love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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