Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning semi normal , young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy breaks increase […]
This investment tip pays off This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard […]
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance and brought on or exacerbated feelings of sadness, fear, and anxiety. Since children are still developing abilities to regulate their strong and ever-changing emotions, they need assistance in strengthening these […]
We all know that exercise is good for the body. But what about boosting your mood, improving your sleep, and helping you deal with depression, anxiety, stress, and more? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex […]
With the new upcoming Lean and Mean 30 day challenge on the horizon, I put some serious thought into where I wanted to be in 30 days. Do I want to be in the same spot I am in now or do I want to set those goals and hit those goals. Most people would […]
Fact: Nearly everyone experiences food cravings. Also fact: Many people feel like simply HAVING a craving means they don’t have discipline or are somehow “weak” when it comes to eating a healthy diet. Time to break that fast belief! Your body might be triggering cravings for a long list of reasons … and some […]
Preparing Children to Return to School – A Physical Approach We are currently faced with all sorts of unknowns most, of which, are completely out of our control. And while we cannot dictate how others choose to move forward, what we can do, as parents, is prepare our own families for what may lie […]
Metabolism: What Is It? Metabolism is the process by which your body converts what you eat and drink into energy. During this process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you’re at rest, your body needs energy for all its “hidden” functions, […]
Accepting Responsibility Teaching Children to Avoid Blame Shifting It is becoming more and more apparent that no one is to blame for everything that happens. So, if this is the case, how do we get ourselves in such turmoil if no one is responsible? Although this seems ridiculous, the use of “blame-shifting” has become […]
Super-Charge Your Child’s Development During the Summer As the world continues its reopening efforts, more and more parents are headed back to work. And while this is a positive sign, it leaves parents with the task of finding their children a fun, yet safe, program to spend each day at. Since summer camps are unable […]