One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for months. She even put in extra time at work to get ahead, logging extra hours in front of the computer. Finally, they were on their […]
One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else. Here are a few ways that you can begin to build a great connection with your child: Daily Interactions: 1. Make one-on-one connections with your child. […]
Boy, oh-boy! Here’s a little motivation for you today, I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT […]
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support […]
The past year and a half of school have been such a tumultuous ride. From school closures to virtual classes to partial reopening, it seems as if our children have experienced every out-of-the-norm scenario we could come up with. And although the goal was to keep them safe, children’s development took a significant hit. We’ve […]
Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning semi normal , young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy breaks increase […]
This investment tip pays off This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard […]
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance and brought on or exacerbated feelings of sadness, fear, and anxiety. Since children are still developing abilities to regulate their strong and ever-changing emotions, they need assistance in strengthening these […]
We all know that exercise is good for the body. But what about boosting your mood, improving your sleep, and helping you deal with depression, anxiety, stress, and more? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex […]
With the new upcoming Lean and Mean 30 day challenge on the horizon, I put some serious thought into where I wanted to be in 30 days. Do I want to be in the same spot I am in now or do I want to set those goals and hit those goals. Most people would […]