“Instead of training children to meet the expectations of adults, train adults to meet the physical, intellectual, emotional and social developmental needs of children.” Melody Johnson (founder of the skillz program) There is an unmatched level of passion, heart and drive that motivates us to support, nurture and guide today’s youth. Whether on or […]
Hey there, Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a recent […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “You just don’t understand!” Oh but we do dear teen! The emotional and social roller coaster ride this stage of development brings about is not easily forgotten by any adult who remembers their journey […]
You know I like to focus on the positive, right? Well, in this blog I’m going to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a […]
Has this ever happened to you before? You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to think: You’re too tired You don’t know what to make You’re too hungry to wait that long You have too much to do You’re stressed You really […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “You just don’t understand!” Oh but we do dear teen! The emotional and social roller coaster ride this stage of development brings about is not easily forgotten by any adult who remembers […]
Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS… this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve set quite a few goals in the past. Just the fact that you’re on my email list is a […]
Ready to finish out 2021 STRONG? I’ve got something a little different for you today but you know it has to be good because it’s straight from Jerry Seinfeld. It’s called “The Seinfeld Strategy”. And it’s the same exact method he used to pump out non-stop content for his TV show and for his stand-up […]
All children have their own unique way of interacting with the world around them. And while much of this is contributed by their temperaments, the degree of emotional nurturing plays a significant role. This essential piece is how attachment is formed. The emotional bond between a child and their parent lays the foundation for […]
Hello, again! Here’s a short and sweet blog post for y’all. I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness … And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can […]