Perfect Plate Formula I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect […]
This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW! Ready? […]
Programs for children are all around us. From day care centers to recreational sports and everything in between, options for parents to choose from are abounding. And although parents want what is best for their children, they often aren’t aware of the notable distinctions between the programs they are considering. To get the most out […]
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it? It’s your estimated TDEE – aka your Total […]
Hey there, There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1, You don’t eat enough […]
Summer is here, and with it comes the time to relax, have fun, and enjoy the season. However, as the temperature heats up, many children and adults struggle to stay active and disciplined during their time off. This is where martial arts come into play. Whether you’re a child or an adult, martial arts can […]
As a martial arts instructor, my number one priority is the safety of my students. And with summer here, it’s important that we take extra precautions to ensure the safety of kids who are now out of school. With this in mind, here are some tips that can help kids stay safe and active over […]
Summer is a great time to be outside and soak up some Vitamin D while engaging in your favorite activities. But with outdoor celebrations come BBQs, dinners out and vacations, which may lead to some weight gain if you’re not careful. That’s why, as a women’s fitness trainer, I offer you these valuable tips to […]
We’re tackling a big topic: getting rid of what’s standing between you and your goals. This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness/health journey. The first step is probably the hardest … […]
Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time. Yes, even me. In fact, it seems like every day/week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their health/fitness/goals. That’s why this month I’ll […]