Summer is here, and with it comes the time to relax, have fun, and enjoy the season. However, as the temperature heats up, many children and adults struggle to stay active and disciplined during their time off. This is where martial arts come into play. Whether you’re a child or an adult, martial arts can […]
As a martial arts instructor, my number one priority is the safety of my students. And with summer here, it’s important that we take extra precautions to ensure the safety of kids who are now out of school. With this in mind, here are some tips that can help kids stay safe and active over […]
Summer is a great time to be outside and soak up some Vitamin D while engaging in your favorite activities. But with outdoor celebrations come BBQs, dinners out and vacations, which may lead to some weight gain if you’re not careful. That’s why, as a women’s fitness trainer, I offer you these valuable tips to […]
We’re tackling a big topic: getting rid of what’s standing between you and your goals. This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness/health journey. The first step is probably the hardest … […]
Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time. Yes, even me. In fact, it seems like every day/week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their health/fitness/goals. That’s why this month I’ll […]
“Instead of training children to meet the expectations of adults, train adults to meet the physical, intellectual, emotional and social developmental needs of children.” Melody Johnson (founder of the skillz program) There is an unmatched level of passion, heart and drive that motivates us to support, nurture and guide today’s youth. Whether on or […]
Hey there, Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a recent […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “You just don’t understand!” Oh but we do dear teen! The emotional and social roller coaster ride this stage of development brings about is not easily forgotten by any adult who remembers their journey […]
You know I like to focus on the positive, right? Well, in this blog I’m going to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a […]
Has this ever happened to you before? You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to think: You’re too tired You don’t know what to make You’re too hungry to wait that long You have too much to do You’re stressed You really […]