Boy, oh-boy! Here’s a little motivation for you today,
I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is:
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…
Because workouts are THAT important for your health! Your workouts are literally the Fountain of Youth for your cells. (Even older “aging” cells.) It doesn’t matter if it’s kickboxing, Forge personal training, or any of our martial arts classes; each one of these incorporates movement to our fitness which plays a huge role to our vitality!
Among all the other benefits of exercise, short & intense workouts actually can boost the mitochondria in your cells, which are tiny “powerhouses” that help your body make energy. These powerhouses start to slow down over time … but working out can help delay that process!
Even if you only have 5 minutes to get in some exercise, doing SOMETHING is far better than doing NOTHING.
You can …
- Do squats while you’re waiting for your coffee machine to do its thing in the morning.
- Park farther away from your office or the grocery store.
- Crank out a 5-minute core routine.
- Speed-walk around the block.
- Repeat a circuit of 15 squats, 10 push-ups, and 20 crunches for 5 minutes.
- Shadow Boxing.
And if you want some professionally designed, 5, 10, 15, and 20 minute workouts… reach out to the Martial Arts Research Systems team and inquire about our personal training program. Our expert personal trainers are client-centered and want to see YOU progress towards your fitness goals via a personally designed fitness program to meet your needs!
Remember, no one ever magically has the time to workout – we have to make the time for things that are important to us.
Make it an amazing day,