How many people are in a group class?
Classes vary and will range between 8-25 people. The larger the class, the more instructors to help out!
Will there be other beginners in my class?
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you learn along the way.
Will you help me with my nutritional habits?
Yes! We believe that nutrition is a key part in your progress and overall health. We educate you along the way with nutritional tips via class, emails and our members group. You can join us for our monthly challenges which are more in depth in nutrition and personal coaching to cover your specific questions.
Is your class a ‘cardio kickboxing’ class?
Our class is not a “follow the leader/punch the air” cardio class. It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.
Will your kickboxing class help me tone up?
The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.
How many classes per week should I attend?
We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.
Why can’t I just do some ‘cardio’ instead of kickboxing?
You absolutely can just do cardio BUT, without the right amount of proper resistance training, you won’t see the results you’re looking for as quickly and effectively. Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is exactly what our Kickboxing program does. We combine Cardio and Resistance training into one super fat-burning-muscle-sculpting-fun workout!
Do I need to ‘get in shape’ before I start your classes?
A common misunderstanding is that you need to be ‘in shape’ before starting kickboxing training. This is completely false. Our classes are designed to allow our members to train ‘at their own pace’ while at the same time, giving the advanced student the opportunity to challenge themselves.
How long do the kickboxing classes last?
Our classes our 45 minutes each.
What are the membership and class prices?
We offer a variety of membership options. To get the most up to date pricing and specials, get set up for a class! At that time we will answer questions you have and recommend which option will be best for you to get started with.
What is the minimum age to take classes?
The minimum age to attend class is 13 years old. Kids ages 13-17 must be accompanied by parent or guardian to first class.
Are our classes co-ed?
Yes! although most classes consist of about 90% females, anyone is welcomed to workout with us!
How can I get started?
You can get started by signing up for our amazing web special at http://bit.ly/gjfitnesskickboxing or give us a call for a free class at 970-644-7612!